Mental Fitness Training
Empowering Young Athletes for Mental Resilience and Growth
At Prime Mind Coaching, we are dedicated to supporting young athletes in their journey to develop mental fitness and resilience. Our tailored programs focus on building confidence, managing stress, and overcoming performance-related challenges. Through a holistic approach, we equip athletes with the tools they need to thrive both on and off the field, fostering a foundation for lifelong success and well-being. Join us in transforming potential into achievement!
Who we work with
We specialise in empowering young athletes across various sports, including Cricket, Soccer, BMX, Golf, and Tennis. Our programs are tailored to address the unique challenges they face, such as anxiety, self-doubt, and the pressures of competition. By providing personalised support and fostering a safe environment, we help athletes build confidence, resilience, and mental toughness, enabling them to perform at their best both on and off the field.
Hollistic Approach to athlete developemnt
Our training philosophy emphasises that mental fitness is a long-term investment in growth and development, not a short-term fix. Our approach consists of the following:
Identity Through Education
Assessment Through Reflective Workbook
Implementation Through Weekly Action Items
Accountability Growth Through Ongoing Coaching
Program Structure
To maximise effectiveness, we divide the program into two phases:
Phase One
Mental Fitness Program
12 x 30-45 minute self paced, pre recorded sessions designed to build foundational knowledge for personalised Phase 2 Coaching.
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Mind: 8 Sessions with Dan Rixon (Prime Mind Coaching.
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Body: 2 sessions with Hassan Habollah (Pinpoint Physiotherapy)
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​Energy: 2 Sessions with Caity Byron (Caity B Wellness), a professional sports dietitian.
Phase two
Ongoing 1:1 Coaching with Dan Rixon
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30 - Minute Sessions tailored to individual needs and preferences.
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10 - Session package to be used over 6-month period.
Technical Director, Nepean FC
"Dan from Prime Mind Coaching delivered an impactful session on Managing Expectations to our U13-18 footballers. His expertise, passion, and engagement kept the kids actively involved. The session enhanced their emotional awareness, expectations, and perspective on positive team culture and leadership. Highly recommended for any sports teams seeking a mental edge for their young athletes."
Will Straker,
1st Grade Cricketer
"The Prime Mind program has me feeling ready for the start of the season. The program was great in explaining the complexities of the mental side of the game in a simplistic way. The skills, knowledge and strategies learnt from the program have provided me with a holistic and effective mindset and routine that will allow me to put my best foot forward each game. I would strongly recommend the program to all aspiring cricketers!"​
Penrith womens Cricket director of Coaching
"With mental health coming to the fore, Prime Mind Coaching has provided our players with the skills to manage the ever growing of elite sport. Dan Rixon has the ability to communicate the relationship between Mental Wellbeing and high performance sport. I highly Recommend Prime Mind Coaching for a proactive insight into player Wellbeing and High Performing teams."
Partners
